1. Perform short duration , high intensity exercise. The fat is burnt after the exercise routine and not during. Contrary to what most people do , fat is burnt during a long exercise period but the body calls for additional fat  thereafter, thus defeating the whole purpose of weight loss !

2. A detox cycle would ad to your weight loss cause. A nine day detox for example would remove poisons or unwanted chemicals sitting in your system. Such chemicals stem from processed foods and therefore hold the fat in place. As your body gets rid of these poisons, weight loss is instant and the fat flushes itself out automatically ! 

3.  Eat unprocessed foods. 90% of what you eat should be( in order of importance):

A. Raw Vegetables